Dean Ornish - You can meditate on almost anything: a prayer, song, image or word. Close your eyes; s...

Dean Ornish Zitate

You can meditate on almost anything: a prayer, song, image or word. Close your eyes; sit in a comfortable position. Take a breath, and say the word out loud, emphasizing the humming sound at the end. When you come to the end of the breath, take another one and say the word again. And so on.

Dean Ornish

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Deutsche Übersetzung

Du kannst über fast alles meditieren: ein Gebet, ein Lied, ein Bild oder ein Wort. Schließe deine Augen; in einer bequemen Position sitzen. Atmen Sie ein und sagen Sie das Wort laut, um das Brummen am Ende zu betonen. Wenn Sie zum Ende des Atems kommen, nehmen Sie einen weiteren und sagen Sie das Wort erneut. Und so weiter.

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