If we are going to change our diets, we first have to relearn the art of eating, which is a question of psychology as much as nutrition. We have to find a way to want to eat what's good for us.
Wenn wir unsere Ernährung umstellen wollen, müssen wir zuerst die Esskunst neu erlernen, was eine Frage der Psychologie und der Ernährung ist. Wir müssen einen Weg finden, um zu essen, was gut für uns ist.
