Andrew Weil - Human bodies are designed for regular physical activity. The sedentary nature of much ...

Andrew Weil Zitate

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.

Andrew Weil

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Deutsche Übersetzung

Der menschliche Körper ist für regelmäßige körperliche Aktivität ausgelegt. Die sesshafte Natur eines Großteils des modernen Lebens spielt wahrscheinlich eine wichtige Rolle in der heutigen Epidemie von Depressionen. Viele Studien zeigen, dass depressive Patienten, die sich an ein Aerobic-Programm halten, genauso viel besser werden wie medikamentös behandelte Patienten.

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