The Special Olympics motto, 'Let me win, but if I cannot win, let me be brave in the attempt,' really speaks to me because it embodies exactly what I have pursued in my life. Really, that's all any of us can hope for - a chance to be brave and to pursue a dream.
I was running track early in my years and I was breaking track records in sprint running. I was training and I wanted to be in the Olympics. I thought I was going to be able to win a gold medal, and my mind was pretty much set on 'this is what I want to do'.
I knew very little or nothing about the Olympics. Having qualified was itself a big achievement for me, and then being there was quite overwhelming. Although I lost in the opening round, but the fact that I fought well was enough for me to take away from Athens.
I wasn't even born when dad swam in the Olympics. I've seen videos of some of his swims, although I don't think I've ever seen him in the Olympics. He's been a massive support right through my career, and it's good to have someone so close to talk to who knows all about what it's like to compete in an Olympic Games.
Training with Bela and Marta Karolyi took the joy out of the Olympics for me. I look back and feel there was a lot of verbal and physical abuse. For years, I felt it was my problem.
The Olympics was always my be-all and end-all, so when I won, it was the best feeling in the world. But I didn't realise how much it would affect me mentally. All that pressure. I was only 19; I still didn't know everything about taekwondo, I wasn't experienced. I just did amazing on that day and won.
If I break my ankle right now, this Olympics wasn't meant to be.
I remember watching the summer Olympics as a kid and knew that I wanted to be an Olympian one day. At the time, snowboarding wasn't in the Olympics, but I knew that wouldn't stop me.
Squash has the credentials to become an olympic event and our goal is to see the sport in the 2008 Beijing Olympics. We are working towards this and will keep trying even if our bid is not successful.
I grew up an athlete. Track and field and dance. In track, I actually went to the Junior Olympics. I've always been very athletic.
Winning HOYS set me up for the future and prepared me for riding in front of lots of people, but the real highlight was the London 2012 Olympics. Being able to go out in front of thousands of people, on your home ground, representing your country and winning gold medals is something I'll never be able to beat.
I think the Winter Olympics are definitely on a smaller scale than the summer games, but with the inclusion of cool new sports like slope style skiing and snowboarding, it is going to breathe new life into them and attract a whole new crowd.