Zitat des Tages über Entspannung / Relaxation:
Music itself is a great source of relaxation. Parts of it anyway. Working in the studio, that's not relaxing, but playing an instrument that I don't know how to play is unbelievably relaxing, because I don't have any pressure on me.
A cheerful frame of mind, reinforced by relaxation... is the medicine that puts all ghosts of fear on the run.
I don't watch a lot of comedy. For relaxation and escape, I watch shows about how people survive bear attacks. Or old episodes of 'Law and Order,' the Benjamin Bratt/Jerry Orbach era.
Because my profession is the body, it is a relaxation for me to get out of physicality and concentrate on more mental things.
Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.
That business of relaxation, which is so terribly modern today, is all good and well, but my work interests me so much, and is so varied, that many times it seems relaxing when I go from one aspect to another.
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.
I like to follow my favorite team and talk sports with my band or fans. You won't believe how many musicians are sports fans. We have so much time on tour that we need these outlets for relaxation.
Acting is just a process of relaxation, actually. Knowing the text so well and trusting that the instinct and the subconscious mind, whatever you want to call it, is going to take over.
Thus we hope to teach mythology not as a study, but as a relaxation from study; to give our work the charm of a story-book, yet by means of it to impart a knowledge of an important branch of education.
Walking is my main method of relaxation. I don't go over my lines or try to solve the world's problems, I just enjoy the scenery and the wildlife.
It is requisite for the relaxation of the mind that we make use, from time to time, of playful deeds and jokes.
What I dream of is an art of balance, of purity and serenity devoid of troubling or depressing subject matter - a soothing, calming influence on the mind, rather like a good armchair which provides relaxation from physical fatigue.
I love doing normal things - movies, shopping, going out with friends, writing, reading, taking hot bubble baths - that's a big one for relaxation. I also love to go to art and history museums.
If a man insisted always on being serious, and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it.
Cartoons have always been an enjoyment to me... a relaxation... I get my ideas from everyday events.
Museums provide places of relaxation and inspiration. And most importantly, they are a place of authenticity. We live in a world of reproductions - the objects in museums are real. It's a way to get away from the overload of digital technology.
My ideal relaxation is working on upholstry. I spend hours in junk shops buying furniture. I do all the upholstery work myself, and it's like therapy.
My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.
There is an atmosphere about the picture theatre that speaks of entertainment and relaxation. The charming surroundings, good music, and the fact that each visitor is determined to enjoy a few hours of holiday all exert an influence on the mind.
People meditate themselves because they are just trying to feel better, and transcendental meditation is a natural mental technique that you can perform and that provides that relaxation and also a little bit of broader perspective.
What impressed me particularly in Vienna was the strict order everywhere. No mob disturbances of any kind, in spite of the greatly increased liberty and relaxation of police regulations.
My idea of relaxation is not lying down by a beach. I have to move around, do stuff. Though I'm a massive quiz show person.
The jazz records come out a lot. You find that with many musicians - we don't listen to our own music for relaxation.
I have to travel a lot, but relaxation to me is when I am at home.
For mothers who must earn, there is indeed no leisure time problem. The long hours of earning are increased by the hours of domestic labor, until no slightest margin for relaxation or change of thought remains.
Now this relaxation of the mind from work consists on playful words or deeds. Therefore it becomes a wise and virtuous man to have recourse to such things at times.
Any kind of creative activity is likely to be stressful. The more anxiety, the more you feel that you are headed in the right direction. Easiness, relaxation, comfort - these are not conditions that usually accompany serious work.
I would not want to see any relaxation of the law prohibiting human cloning.
Over the years, my work became both my vocation and avocation. Since I enjoyed it so much, I never felt a great need to go outside for relaxation. Nevertheless, I became an avid photographer and traveler. Possibly my love for travel stems from the early years when my family seldom went away on vacation.
I'm a musician. I play harmonica for relaxation. A good way to relax and entertain people. An excellent way to have fun.
Exercise is my relaxation. It's when I have some time to myself. I exercise every day.
I've trained myself to find time to exercise relaxation of the body. I have these programs - I just listen to the instructions, and they're simple. Sometimes you just hold your hand tight and keep your breath - you hold it, hold it, feel all the tension, and then relax.
I can't write at night. For me, I'm programmed to believe that nighttime is for relaxation.
For me, California is all about rest, relaxation, space.
For relaxation, I like to figure skate. Being on the ice and spinning and jumping, I feel very close to nature. In particular, I feel very close to Newton's laws of motion. On the ice, you can experience Newton's laws of motion in their purest, most elegant form.
