Tom Rath - Don't worry about breaks every 20 minutes ruining your focus on a task. Contrary to w...

Tom Rath Zitate

Don't worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.

Tom Rath

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Deutsche Übersetzung

Machen Sie sich keine Sorgen über Pausen alle 20 Minuten, die Ihren Fokus auf eine Aufgabe ruinieren. Im Gegensatz zu dem, was ich vielleicht vermutet habe, verbessert die regelmäßige Pausen von mentalen Aufgaben tatsächlich Ihre Kreativität und Produktivität. Andererseits führt das Überspringen von Pausen zu Stress und Müdigkeit.

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