Suzanne Somers Zitate

A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables. Choose high-quality protein such as healthy, grass-fed beef and lamb and organic chicken and pork, and eat them in moderation.

Suzanne Somers

Deutsche Übersetzung

Eine einfache Faustregel lautet, die Peripherie des Lebensmittelgeschäfts einzukaufen. Dort finden Sie Fleisch, Fisch, Milchprodukte und Gemüse. Wählen Sie hochwertiges Protein wie gesundes, mit Gras gefüttertes Rind- und Lammfleisch sowie Bio-Hühner- und Schweinefleisch und essen Sie in Maßen.

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