Suzanne Somers - It's always good to leave a little space between eating and lying down in bed a...

Suzanne Somers Zitate

It's always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you're in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You'll sleep like a baby.

Suzanne Somers

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Deutsche Übersetzung

Es ist immer gut, am Ende des Tages ein wenig Platz zwischen dem Essen und dem Liegen im Bett zu lassen. Das Beste, was Sie nachts im Allgemeinen essen können, ist Eiweiß, Fett und Gemüse. Wenn Sie sich beispielsweise in einem italienischen Restaurant befinden, haben Sie Hühnchenpikcata mit Zitronenbuttersauce, viel Gemüse und einen großen Salat. Du wirst wie ein Baby schlafen.

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