←

Shiv Khera Zitate

→

Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.

Shiv Khera

Bewertung: ★ ★ ★ ★ ★ 5,0 Sterne
Deutsche Übersetzung

Die Forschung hat gezeigt, dass es 31 Tage bewusster Anstrengung dauert, um sich eine Gewohnheit zu verschaffen oder zu brechen. Das heißt, wenn man 31 Tage lang konsequent übt, wird es am 32. Tag zur Gewohnheit. Informationen wurden in Verhaltensänderungen, die als Transformation bezeichnet werden, verinnerlicht.

← Vorheriges Zitat
Nächstes Zitat →

Ähnliche Autoren

C. S. Lewis Helen Keller Henry David Thoreau Joseph Campbell Leo Buscaglia Mark Twain Tony Robbins Zig Ziglar

Ähnliche Themen

Anstrengung / Effort Bewusst / Conscious Bewusste Anstrengung / Conscious Effort Brechen / Break Etwas / Something Forschung / Research Gewesen / Been Gewohnheit / Habit Gezeigt / Shown Information Konsequent / Consistently Machen / Make Meint / Means Nimmt / Takes Praktiken / Practices Tag / Day Tage / Days Transformation Tut / Does Veränderung / Change Welche / Which Werden / Become

Ähnliche Zitate

Make a conscious effort to loosen your hands and let your arms feel soft when you're at address. Take the club back a bit shorter, and feel as if you're cracking a whip on the way down - not tensing up to smash something hard.

Ernie Els

When I step into a character's shoes, I don't judge them. I make a conscious effort not to look from the outside in but look from the inside out, and when you do that it allows you to feel and sense things more, and act and react from a core, you know?

Abbie Cornish

The brain's calculations do not require our conscious effort, only our attention and our openness to let the information through. Although the brain absorbs universes of information, little is admitted into normal consciousness.

Marilyn Ferguson

People ask 'do you make a conscious effort not to swear?' - if you're doing silly stuff you're not tempted to put swearing in. All the comics from my childhood, who were funny without swearing, were the people that influenced me. What I do is quite traditional anyway.

Tim Vine

Yes, TV is the dominant medium in Pakistan, but it was a conscious decision to have an Indian film as my first release. Being launched in an Indian film with a great script, character, and music is half the battle won. The rest is destiny.

Mawra Hocane

My parents have been incredibly supportive from perhaps the first real independent decision I made to become a vegetarian at 11, which was certainly not consistent with their diet at the time.

Chelsea Clinton

During the summers, when I'm in Maine, I work at a desk that's located beyond all tendrilly wi-fi reaches. It takes me a few days to break the constant e-mail-checking habit, then I find I don't want to check my e-mail ever, and often don't for days.

Heidi Julavits

I had to make a major decision with myself because I just don't think you can do both: try to have a baby career and raise it and have a baby baby and raise it. And to try to do justice to either one. It was a very conscious decision on my part not to have children - which I have never regretted.

Betty White

I like to style myself and aim to wear the coolest of clothes that I can lay my hands on! It's my conscious effort to look different and dress up funky. I feel elated that people notice the crazy things I do.

Nia Sharma