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Ric Flair Zitate

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I do close to 30 minutes in cardio at a very high rate. I raise the level of intensity. I do a level 18 on the elliptical at four miles an hour for 20 minutes. That's 360 calories. I want to see someone else try that. The resistance factor at 18 is brutal. No one goes to 20.

Ric Flair

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Deutsche Übersetzung

Ich gehe fast 30 Minuten im Cardio zu einer sehr hohen Rate. Ich erhöhe die Intensität. Ich mache eine Stufe 18 auf dem Ellipsentrainer bei vier Stundenkilometern für 20 Minuten. Das sind 360 Kalorien. Ich möchte jemanden sehen, der das versucht. Der Widerstandsfaktor bei 18 ist brutal. Niemand geht bis 20.

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