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I mostly work out so I can eat religiously. I'm such a foodie. The only way I can make myself feel better about what I eat is to work out.
I work out five days a week for 20 minutes; I only do one body part a day.
I was a dancer, so for me, if I don't work out for a week or move my body in some sense, I feel weird.
It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.
I work out in a studio. Every day, regardless where I am, at least two hours. I need it. I can't cease it.
I roll out of bed, walk into the garage, work out, and go about my day. I'll bring my daughter out there in her ExerSaucer. I don't know if I'll ever go back to a gym.
We like our archetypes and heroes to be what they are at face value. And life doesn't work out like that.
I'm not married and I don't think that's going to work out for me. I'm not even bitter, I'm just exhausted.
There is no substitute for hard work, 23 or 24 hours a day. And there is no substitute for patience and acceptance.
