Michael Pollan Zitate

For many of us, eating has surprisingly little to do with hunger. We eat out of boredom, for entertainment, to comfort or reward ourselves. Try to be aware of why you're eating, and ask yourself if you're really hungry - before you eat and then again along the way.

Michael Pollan

Deutsche Übersetzung

Für viele von uns hat Essen überraschend wenig mit Hunger zu tun. Wir essen aus Langeweile, zur Unterhaltung, um uns zu trösten oder zu belohnen. Versuchen Sie sich bewusst zu machen, warum Sie essen, und fragen Sie sich, ob Sie wirklich Hunger haben - bevor Sie essen und dann wieder auf dem Weg.

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