Martha Beck - What happens when we're willing to feel bad is that, sure enough, we often feel ba...

Martha Beck Zitate

What happens when we're willing to feel bad is that, sure enough, we often feel bad - but without the stress of futile avoidance. Emotional discomfort, when accepted, rises, crests, and falls in a series of waves. Each wave washes parts of us away and deposits treasures we never imagined.

Martha Beck

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Deutsche Übersetzung

Was passiert, wenn wir bereit sind, uns schlecht zu fühlen, ist, dass wir uns zwar oft schlecht fühlen - aber ohne den Stress der vergeblichen Vermeidung. Wenn emotionales Unbehagen akzeptiert wird, steigt es, steigt und fällt in einer Reihe von Wellen. Jede Welle wäscht Teile von uns weg und deponiert Schätze, die wir uns nicht vorstellen konnten.

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