LaMarr Woodley - On Monday I come in and get in a full body workout, and then I come back in on Wedn...

LaMarr Woodley Zitate

On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout.

LaMarr Woodley

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Deutsche Übersetzung

Am Montag komme ich rein und mache ein Ganzkörpertraining, und dann komme ich am Mittwoch zurück und mache eine schnelle Sechs, bestehend aus Bankdrücken, Bizeps- und Trizepslocken, Pull-Downs, etwas für Rücken und Nacken. Und dann kommst du zurück und schlägst es am Freitag erneut mit einem 16-Maschinen-Workout.

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