Jake Arrieta - I like to get the body temperature up, the heart rate up. I'll do anywhere from 1...

Jake Arrieta Zitate

I like to get the body temperature up, the heart rate up. I'll do anywhere from 10 to 25 minutes either on a bike, a rower, a StairMaster, or a combination of the three of those. And then I'll normally run through a 20- to 30-minute session either on the Pilates reformer, the Cadillac, or the Pilates chair.

Jake Arrieta

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Deutsche Übersetzung

Ich mag es, die Körpertemperatur und die Herzfrequenz zu erhöhen. Ich mache zwischen 10 und 25 Minuten, entweder mit dem Fahrrad, einem Ruderer, einem StairMaster oder einer Kombination dieser drei. Und dann werde ich normalerweise eine 20- bis 30-minütige Sitzung durchlaufen, entweder mit dem Pilates-Reformer, dem Cadillac oder dem Pilates-Stuhl.

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