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Frank Shorter Zitate

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For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point.

Frank Shorter

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Deutsche Übersetzung

Für den Laufanfänger würde ich sagen, dass Sie sich mindestens zwei Monate konsequent mehrere Male pro Woche in einem Konversationstempo zulegen sollten, bevor Sie sich entscheiden, ob Sie dabei bleiben wollen. Konsistenz ist an dieser Stelle der wichtigste Aspekt des Trainings.

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