Elizabeth Thornton - The key to creating the mental space before responding is mindfulness. Mindfuln...

Elizabeth Thornton Zitate

The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences.

Elizabeth Thornton

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Deutsche Übersetzung

Der Schlüssel zur Schaffung des mentalen Raums vor der Reaktion ist Achtsamkeit. Achtsamkeit ist ein Weg, präsent zu sein: auf das zu achten, was in unserem Leben geschieht. Es hilft uns, unsere automatischen und gewohnheitsmäßigen Reaktionen auf unsere Alltagserfahrungen zu kennen und von ihnen wegzukommen.

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