Don Kardong - Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a ...

Don Kardong Zitate

Fartlek, or speed play, is variable-pace running that emphasizes creativity. During a 30-minute run, choose objects to run to - telephone poles, trees, buildings, other runners, whatever. Make choices that mark off different distances, so your pickups vary in length from 15 to 90 seconds, and modify your pace to match the distance.

Don Kardong

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Deutsche Übersetzung

Fartlek oder Speedplay ist ein Lauf mit variabler Geschwindigkeit, der die Kreativität betont. Wählen Sie während eines 30-minütigen Laufs Objekte aus, zu denen Sie laufen können - Telefonmasten, Bäume, Gebäude, andere Läufer und was auch immer. Treffen Sie eine Auswahl, die unterschiedliche Entfernungen markiert, so dass die Länge der Tonabnehmer zwischen 15 und 90 Sekunden variiert, und passen Sie Ihr Tempo an die Entfernung an.

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