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Dean Ornish Zitate

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How you eat is as important as what you eat. If I eat mindlessly while watching television, I get all of the calories and none of the pleasure. Instead, if I eat mindfully, paying attention and savoring what I'm eating, smaller portions of food can be exquisitely satisfying.

Dean Ornish

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Deutsche Übersetzung

Wie Sie essen, ist genauso wichtig wie das, was Sie essen. Wenn ich beim Fernsehen gedankenlos esse, bekomme ich alle Kalorien und kein Vergnügen. Wenn ich jedoch achtsam esse, achte und schmecke, was ich esse, können kleinere Portionen des Essens sehr befriedigend sein.

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Ähnliche Themen

Aufpassen / Watching Beachtung / Attention Befriedigend / Satisfying Erhalten / Get Essen / Eat Essen / Eating Essen / Food Fernsehen / Watching Television Fernsehen / Television Kalorien / Calories Keiner / None Kleiner / Smaller Sie / You Stattdessen / Instead Teile / Portions Vergnügen / Pleasure Während / While Wichtig / Important Wie / How Zahlen / Paying

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