Charles Duhigg Zitate

Someone will write a resolution that says, 'I want to exercise more,' or 'I want to lose 15 pounds' - which is great, that's a great goal to have - but every study tells us that if you pose things in abstract, goal-related terms, it's much less likely that you will accomplish it than if you structure it as an actual activity.

Charles Duhigg

Deutsche Übersetzung

Jemand wird eine Entschließung schreiben, in der es heißt: "Ich möchte mehr trainieren" oder "Ich möchte 15 Pfund verlieren" - was großartig ist, das ist ein großartiges Ziel - aber jede Studie sagt uns, dass, wenn Sie die Dinge abstrakt stellen, zielbezogene Begriffe, es ist weniger wahrscheinlich, dass Sie dies erreichen werden, als wenn Sie es als tatsächliche Aktivität strukturieren.

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