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When you fit meditation into your day, you bring much more of yourself to all the other hours of your day - you bring your whole self rather than your stressed-out self.
I don't want to sell myself short. You hurt your spouse, not so much by the infidelity, but by the negative feelings about yourself that you bring home.
Success begins at that magical moment when you declare to yourself, your friends, and the universe that you believe you can do something different.
Your body is like a machine, and if you don't keep it in shape, it holds you back. You don't want anything holding you back, especially yourself.
When you're stretching yourself, as a role like 'Blue Jasmine' did for me, you risk falling flat on your face.
Writing music on your own makes you think a lot about your life. Who are you? Would you change anything about yourself? This is where it comes from.
In boxing, it is about the obsession of getting the most from yourself: wanting to dominate the world like a hungry young lion.
I grew up with music very much in my life. I achieved success by combining my training as an accountant with my family upbringing and love of music.
In the sports arena I would say there is nothing like training and preparation. You have to train your mind as much as your body.