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I've learned that no matter what shape you get your body into, if you don't get your head right, you're not going to feel good about yourself.
Pilates makes you feel good because you're doing something that's good for your body, and you start seeing it. It elongates the muscles.
When you're putting good stuff into your body, you feel so much better.
It's your body and your life and you have an absolute right to do with it as you choose.
Never order food in excess of your body weight.
Sometimes it's okay to give yourself a pat on the back and say, 'That was cool. That made me feel good.'
You can't get much done in life if you only work on the days when you feel good.
I don't judge others. I say if you feel good with what you're doing, let your freak flag fly.
Anytime you turn on your own concept of God, you are no longer a free man. No one needs to put chains on your body, because the chains are on your mind.
