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Tim Ferriss Zitate

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When you elevate the heels more so than you elevate the sole of the foot, you trigger a cascade of compensations in the knees and hips that cause tight hip flexors, and then those hip flexors cause lower-back pain.

Tim Ferriss

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Deutsche Übersetzung

Wenn Sie die Fersen mehr anheben, als Sie die Fußsohle anheben, lösen Sie eine Kaskade von Kompensationen in den Knien und Hüften aus, die zu engen Hüftbeugern führen, und dann verursachen diese Hüftbeuger Rückenschmerzen.

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Frederick Douglass H. Jackson Brown Helen Keller Henry David Thoreau Joseph Campbell Jr. Leo Buscaglia Mark Twain Zig Ziglar

Ähnliche Themen

Als / Than Auslösen / Trigger Dann / Then Erheben / Elevate Fersen / Heels Fest / Tight Fuß / Foot Hüfte / Hip Hüften / Hips Jene / Those Knie / Knees Mehr / More Schmerzen / Pain Sie / You Sohle, einzig, alleinig / Sole Ursache / Cause

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