Summer Sanders Zitate

Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.

Summer Sanders

Deutsche Übersetzung

Wenn Sie die Grundregeln einer guten Ernährung kennen, werden Sie feststellen, dass dies nicht so kompliziert ist. Es ist egal, ob Sie Besorgungen oder 13 Meilen erledigen, Sie brauchen genug Kraftstoff, um den ganzen Tag über zu bleiben. Richtige Ernährung ist der Unterschied zwischen dem Gefühl, erschöpft zu sein und das Beste aus einem Training herauszuholen.

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