Meghan Markle - At the start of each week, I generally cook a box of quinoa, and while it's simm...

Meghan Markle Zitate

At the start of each week, I generally cook a box of quinoa, and while it's simmering, I saute onions, garlic and any veggies I have on hand in a separate pan. I season the vegetables with Spike, a seasoning blend my mom always used when I was growing up, or a little Bragg Liquid Aminos. I always add crushed red pepper and chopped fresh herbs.

Meghan Markle

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Deutsche Übersetzung

Zu Beginn jeder Woche koche ich normalerweise eine Schachtel Quinoa, und während es brodelt, brate ich Zwiebeln, Knoblauch und Gemüse in einer separaten Pfanne. Ich würze das Gemüse mit Spike, einer Gewürzmischung, die meine Mutter immer als ich aufgewachsen war, oder etwas Bragg Liquid Aminos. Ich füge immer zerdrückten roten Pfeffer und frische Kräuter hinzu.

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