Martha Beck - I suggest Substituting Inedible Nurturance, or SIN. Don't replace overeating with ...

Martha Beck Zitate

I suggest Substituting Inedible Nurturance, or SIN. Don't replace overeating with virtuous work or exercise; instead, make a list of things you love, from watching TV to hanging out with favorite people.

Martha Beck

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Deutsche Übersetzung

Ich empfehle, Inedible Nurturance oder SIN zu ersetzen. Ersetzen Sie nicht übermäßiges Essen durch tugendhafte Arbeit oder Übung. Erstellen Sie stattdessen eine Liste mit Dingen, die Sie lieben, vom Fernsehen bis zum Abhängen mit Ihren Lieblingsmenschen.

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