Mark Sanchez - Working your core always, your foot speed, jumping rope, push-ups and sit-ups - thing...

Mark Sanchez Zitate

Working your core always, your foot speed, jumping rope, push-ups and sit-ups - things like that are really important. Those things will pay off more than just doing what a bench press will.

Mark Sanchez

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Deutsche Übersetzung

Immer mit dem Kern arbeiten, mit der Geschwindigkeit des Fußes, Seilspringen, Liegestützen und Sit-Ups - solche Dinge sind wirklich wichtig. Diese Dinge werden sich mehr auszahlen als nur das, was eine Bankdrücken tun wird.

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