Lewis Howes - For me, managing my energy means slowing myself down before the big event. I slow down...

Lewis Howes Zitate

For me, managing my energy means slowing myself down before the big event. I slow down the racing thoughts in my mind. I concentrate on and slow down my breathing. I listen to and steady my heart rate.

Lewis Howes

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Deutsche Übersetzung

Für mich bedeutet das Management meiner Energie, mich vor dem großen Ereignis zu verlangsamen. Ich bremse die rasenden Gedanken in meinem Kopf. Ich konzentriere mich auf und verlangsame meine Atmung. Ich höre und stabilisiere meine Herzfrequenz.

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