John Gokongwei - The most important factors for a long life, I think, are partly in the genes; numbe...

John Gokongwei Zitate

The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.

John Gokongwei

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Deutsche Übersetzung

Ich denke, die wichtigsten Faktoren für ein langes Leben liegen zum Teil in den Genen. Nummer zwei ist der Lebensstil, der gesunde Ernährung und regelmäßige Bewegung umfasst. Ich gehe, laufe und schwimme jeden Tag. Ich denke jedoch, dass zu viel Bewegung auch wegen Überstress ungesund ist; Manchmal sterben Menschen, die zu viele Stunden am Tag trainieren, früh.

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