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Hugh Jackman Zitate

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I do heavy weights in the morning for about an hour, and then I do 45 minutes of higher-volume lifting in the afternoon. My least favorite is the legs... I do quite a few chin-ups and rows. I do mostly old-school lifting with a lot of squats.

Hugh Jackman

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Deutsche Übersetzung

Ich mache morgens etwa eine Stunde lang schwere Gewichte, und dann mache ich am Nachmittag 45 Minuten mehr Gewicht. Mein Favorit ist die Beine ... Ich mache ziemlich viele Klimmzüge und Reihen. Ich mache meistens Old-School-Lifting mit vielen Kniebeugen.

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Am wenigsten / Least Beine / Legs Dann / Then Gewichte / Weights Heben / Lifting Liebling / Favorite Meistens / Mostly Menge / Lot Morgen / Morning Nachmittag / Afternoon Protokoll / Minutes Reihen / Rows Schwer / Heavy Stunde / Hour Über / About Ungefähr eine Stunde / About An Hour Wenige / Few Ziemlich / Quite

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