Dolph Ziggler - I hit an exercise - arms and legs, a set of curls, a set of tricep pushdowns, and th...

Dolph Ziggler Zitate

I hit an exercise - arms and legs, a set of curls, a set of tricep pushdowns, and then grab the bar and squat 40-20-30 and do it over again. I hit that a couple times through, then go in the sauna. I'll do a couple calf raises, then hop on a treadmill at 15 - the highest incline it can have while maintaining a fast-paced walk.

Dolph Ziggler

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Deutsche Übersetzung

Ich mache eine Übung - Arme und Beine, eine Reihe von Locken, ein Paar Trizeps-Pushdowns, und dann packe ich die Stange und Hocke 40-20-30 und mache es noch einmal. Ich habe das ein paar Mal getroffen und gehe dann in die Sauna. Ich mache ein paar Kälbererhöhungen und hüpfe dann mit 15 auf ein Laufband - die höchste Steigung, die es haben kann, während es einen rasanten Schritt hält.

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