David D. Burns - The first principle of cognitive therapy is that all your moods are created by your...

David D. Burns Zitate

The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way you look at things - your perceptions, mental attitudes, and beliefs. It includes the way you interpret things - what you say. about something or someone to yourself.

David D. Burns

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Deutsche Übersetzung

Das erste Prinzip der kognitiven Therapie ist, dass alle Ihre Stimmungen durch Ihre "Erkenntnisse" oder Gedanken erzeugt werden. Eine Erkenntnis bezieht sich auf die Art und Weise, wie Sie die Dinge betrachten - Ihre Wahrnehmungen, Ihre mentalen Einstellungen und Ihre Überzeugungen. Es beinhaltet die Art und Weise, wie Sie Dinge interpretieren - was Sie sagen. über etwas oder jemanden für dich.

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