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David D. Burns Zitate

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Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.

David D. Burns

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Deutsche Übersetzung

Versuchen Sie jedes Mal, wenn Sie sich wegen etwas deprimiert fühlen, einen negativen Gedanken zu finden, den Sie unmittelbar vor und während der Depression hatten. Da diese Gedanken tatsächlich zu einer schlechten Stimmung geführt haben, können Sie Ihre Stimmung ändern, indem Sie lernen, sie umzustrukturieren.

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