Arjun Rampal - Your calves, biceps and neck should always be the same size in inches. Mine are 16 in...

Arjun Rampal Zitate

Your calves, biceps and neck should always be the same size in inches. Mine are 16 inches - anything bigger or smaller and you know you're going wrong! Most men ignore working out the legs and glutes, not realising that they are the pillars of our core.

Arjun Rampal

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Deutsche Übersetzung

Ihre Waden, Bizeps und Hals sollten immer gleich groß sein. Meins sind 16 Zoll - alles größer oder kleiner und Sie wissen, dass Sie falsch laufen! Die meisten Männer ignorieren das Ausarbeiten der Beine und der Gesäßmuskeln und erkennen nicht, dass sie die Säulen unseres Kerns sind.

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