Alison Sweeney - I always cringe when people tell me they don't eat breakfast, as though that...

Alison Sweeney Zitate

I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active. Also, the mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place.

Alison Sweeney

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Deutsche Übersetzung

Ich zucke immer, wenn die Leute mir sagen, dass sie kein Frühstück essen, als ob das eine gute Sache wäre. Eek! Sie müssen den Tag mit etwas im Bauch beginnen, um Ihren Stoffwechsel zu aktivieren. Auch das Gedankenspiel „Durchhalten“, so lange wie möglich nicht zu essen, zumindest für mich, war ein wirklich ungesunder geistiger Ort.

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