Come join us; see the reality of what I have to do to achieve what I achieve. There are no cutting corners.
There's got to be the same rules for everyone.
Because of who I am, people ask for photos. I can't just say no to everyone.
My first Olympics memory was watching Haile Gebrselassie in Sydney 2000. His sprint finish to defend his title really moved me.
There's a time in everyone's career where you go, 'Ah, this is hard - how long am I going to have to do this?' But the rewards are so great. Who gets to go on the podium and hear the national anthem? The whole nation singing! Money can't buy you that.
If I didn't have the family and everything, I wouldn't be where I am.
The coach is the boss at the end of the day. I do whatever he tells me and don't ask questions.
It's important you think positively not negatively. Think about your loved ones and all the people who are behind you.
I work every day, and every year I spend seven months away from my family. I miss my kids' birthdays, and those are times I will never be able to go back on and share with them. That kills me.
What do you want to be? If you don't put the work in, you're not going to be able to be it.
I wished for just one medal as a junior.
I enjoy my athletics, and I want to take it as far as I can.
It's hard, and I don't always get to see my kids. I will never catch up on that time I've missed.
It's doesn't just come overnight, you've got to train for it and believe in yourself; that's the most important thing.
To be knighted, that would be amazing. I remember Alex Ferguson from Man Utd got it and Steve Redgrave - to be in the same category as them is amazing.
