Zitat des Tages von Lee Hyeon-seo:
It was really tiring always pretending to be someone else. Not my life, not my real name, nothing.
We were taught North Korea is a heaven. They told us how people in western countries die in hospital or have no money to study in school.
Inside North Korea, we have many informants and spies watching everyone; they're paid by the government. Even a husband and wife can't trust each other.
My mom told me many times that when you are outside, you have to be careful what you are saying, and don't repeat the words of what you hear at home.
Hyeon means sunshine. Seo means good fortune. I chose it so that I would live my life in light and warmth and not return to the shadow.
I know North Korea is the most ridiculous country in the world, but for me, my mum, my brother, and my families and old memories are so important.
Living in China, I found out that the bright new world was not for me, not for defectors. My life in North Korea had been OK; suddenly, in China, I had to feed myself and earn money. Worst of all, North Korean defectors are hunted by the government.
When I explain to people what was the situation in North Korea, they think, how can such a country exist? They know North Korea is bad in some vague way, not clearly. But when we explain it, they then wonder how can a whole country be modern-day slaves?
In China, it was hard living as a young girl without my family. I had no idea what life was going to be like as a North Korean refugee. But I soon learned it's not only extremely difficult, it's also very dangerous, since North Korean refugees are considered in China as illegal migrants.
Here in South Korea, I'm continuing to learn English in order to boost my prospects. When North Korean defectors try to get a job to stabilize their lives, their lack of English is a handicap. It was the same story while I was living in China. It took an enormous amount of time and enthusiasm to learn Chinese.
I'm not sure if my story will become a movie. Some of my western friends sent my story to people they know in the movie industry. But one consistent response was there aren't any main western characters in my story, so it's unlikely to be made into a movie in English.
Among the difficulties I encountered, economic problems were the worst. I found that financial hardships could limit one's ability to realize one's dream, no matter how desperate and earnest you are.
When I was 14, during Kim Il-sung's funeral, I wondered, 'How could a god die?'
On a bus ride through China, my family and I had talked for hours before a police officer boarded to conduct an inspection. My mother and brother couldn't speak Chinese, so they pretended to be deaf and mute, and none of the Chinese passengers said anything, sparing us.
Due to hate, fear, and oppression, the North Koreans cannot help themselves.
The border crossing is the most dangerous moment for anyone attempting to escape. But my brother and mother had been waved off by every armed border guard along that stretch of the river.
The moment I escaped to China, I didn't have any money; I only had one address in my hand of some long-distance Chinese relatives. I didn't know China was that big. I thought I can find their home very easily, and I would come back one week later. But then I found out the address was a 10-hour drive away.
Kindness towards strangers is rare in North Korea. There is a risk to helping others. The state made accusers and informers of us all.
Like every country, North Korea has some very smart people. They could be contributing a lot more to science and other areas, but North Koreans are forced to spend so much time memorising the fake history of our dictators and other propaganda, so are at a huge disadvantage.
As a child, every North Korean is very happy. We were very happy because we learned horrible things about the outside world, like in America and Japan. We thought they were suffering; that's why we were very happy... but in reality, we were living under fear.
Many people - when they think about North Korea and the dictatorship, or the military or nuclear weapons, nuclear missiles, those things - tend to forget ordinary citizens are living there.
Breathing in South Korea, even though the life here is not easy, makes me so happy. I feel that sitting in a coffee shop, having a cup of tea, and looking out of the window at the blue sky - this is happiness. Truly happiness.
In North Korea, we learnt all Americans are the enemy; they are not human.
Because North Korea was so totally cut off, we didn't hear anything of the outside world. We had only one TV channel, which showed only propaganda, and we believed everything.
Staying in China provided me with the opportunity to adjust to life outside of North Korea and to gain a sense of perspective, most importantly, by learning that so much of what I had been taught about my country was a lie.
North Korean defectors can usually tell when other defectors are lying about their past.
I don't think the North Korean leadership is interested in a genuine deal to end their WMD programs or their stranglehold on the North Korean people.
Certainly in North Korea, man is always superior to woman. Even the government treats women horribly. What is the slogan? Woman is a flower.
I lived near the border with China, and one night, I simply left home and walked across the iced-over river that separated the two countries. I was fortunate that my family had close relationships with some of the border guards, so I was able to cross without incident.
We considered the Dear Leader our god. That's huge. He's more than our parents. I thought all of the world respected Kim Il Sung. That's why we were bowing to their pictures.
I did my best to hide by changing my name many times. But I was captured by the Chinese police. But because my Chinese was so good, they thought I was Chinese and released me. That was a miracle.
My favourite Korean food is delicious black five-layered pork belly, cooked over a charcoal grill. And Jeju chocolate, in citrus fruits and green tea flavour, which is famous throughout Korea.
My favourite place in South Korea is Jeju Island: it's a tropical paradise with sandy beaches, turquoise waters, and the magnificent Geomunoreum lava tube system of underground caves.
No dictator can last forever. History shows that in the end, people around the dictator bring about change. Of course, a lot of high-ranking officials don't want change because they want to keep power. But there are other good people who want change. I believe they are waiting for the chance.
I was growing up in Hyesan, right by the closest North Korea-China border. China was just across the river: you could see across. So I was curious. On the river, on both sides, you have houses, then mountains. I wanted to know what was on the other side of the Chinese mountains.
There are people who are destined to embrace endless pain and suffering, and there are people who desire to dream. Everybody dreams, of course. But does anybody desperately want to dream more than the people of North Korea?