Zitat des Tages von Francisco Javier Gomez Noya:
I enjoy an easy jog. In the mountains, or the forest with my own thoughts, I can escape from the world for a bit.
It's weird because before a race, I always want something sweet, like a cake, but afterwards, I crave something salty, like pizza.
Usually I'll have fruit with breakfast, but not on the day of the race, as sometimes it's difficult to digest. When racing Olympic distance, I'll have my last meal three hours before the race, and during the race I'll have a gel. I think it's enough.
