Brett Hoebel Zitate auf Englisch

Zitat des Tages von Brett Hoebel:

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

If you don't have an emotional connection to why you are trying to accomplish your goals, the odds are you won't reach them or will quit trying.

Brett Hoebel

At the surface, many people's goals are to lose weight, tone up, feel better, etc. But superficial goals get superficial results that usually fade. Dig a little deeper, and the 'why' is usually unveiled: to be more confident, to be more happy, to feel sexy again.

Brett Hoebel

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

Brett Hoebel

Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

Brett Hoebel