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Steve Nash Zitate

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I use a lot of balance training and functional training. Basically it's where you add an element of instability to a regular exercise. So whether it's on the physioball or the Bosu ball or just balancing on one leg, I try to incorporate an instable plane and/or movement to the exercise, so the body's doing two or more movements.

Steve Nash

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Deutsche Übersetzung

Ich nutze viel Gleichgewichtstraining und funktionelles Training. Grundsätzlich fügen Sie einer regelmäßigen Übung ein Element der Instabilität hinzu. Egal, ob es sich um den Physioball oder den Bosu-Ball handelt oder nur um ein Bein zu balancieren, ich versuche, eine instabile Ebene und / oder Bewegung in die Übung einzubauen, so dass der Körper zwei oder mehr Bewegungen macht.

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