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Shawn Achor Zitate

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When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to believe, 'My behavior matters,' which is optimism.

Shawn Achor

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Deutsche Übersetzung

Wenn Menschen sich bewegen, sprechen wir über Endorphine, aber Endorphine sind nur kurzfristig. Der Grund, warum Bewegung wertvoll ist, besteht darin, dass Ihr Gehirn darin trainiert wird, zu glauben: "Mein Verhalten ist wichtig", was Optimismus ist.

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Ähnliche Autoren

Amos Bronson Alcott Benjamin E. Mays Booker T. Washington Horace Mann John W. Gardner Morrie Schwartz Temple Grandin Timothy Leary

Ähnliche Themen

Angelegenheiten / Matters Gehirn / Brain Gerade / Just Glauben / Believe Grund / Reason Ihre / Your Kurzfristig / Short-Term Leute / People Optimismus / Optimism Sich unterhalten / Talk Über / About Übung / Exercise Verhalten / Behavior Warum / Why Welche / Which Wertvoll / Valuable Züge / Trains

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