Lindsay Wagner - Our breath gets shallow and ineffective when we are in a stressed state. I advocate...

Lindsay Wagner Zitate

Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths.

Lindsay Wagner

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Deutsche Übersetzung

Unser Atem wird flach und ineffektiv, wenn wir uns in einem gestressten Zustand befinden. Ich befürworte, fünfmal am Tag das, was Sie tun, für ein paar Minuten zu stoppen, die Augen zu schließen und tief Luft zu holen.

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