Jon Kabat-Zinn - There are many different aspects to a formal meditation practice. But the real medi...

Jon Kabat-Zinn Zitate

There are many different aspects to a formal meditation practice. But the real meditation practice is how you interface with life from moment-to-moment, no matter what's happening. Especially when you are awake, which is pretty much most of the time except for deep sleep.

Jon Kabat-Zinn

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Deutsche Übersetzung

Es gibt viele verschiedene Aspekte einer formalen Meditationspraxis. Aber die eigentliche Meditationspraxis ist, wie man sich von Moment zu Moment mit dem Leben verbindet, egal was passiert. Vor allem, wenn Sie wach sind. Dies ist fast immer die meiste Zeit, außer tiefem Schlaf.

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