Jill Wagner - At the gym, I do full-body circuits with low weights and high repetitions, as well as ...

Jill Wagner Zitate

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.

Jill Wagner

Bewertung: ★ ★ ★ ★ ★ 5,0 Sterne

Deutsche Übersetzung

Im Fitnessstudio mache ich Ganzkörper-Schaltungen mit geringen Gewichten und hohen Wiederholungen sowie vier oder fünf Cardio-Intervallen, die in die Mischung eingemischt werden. Ich lege großen Wert auf Kernkraft- und Flexibilitätstraining. Ich laufe auch viel in meiner Freizeit. Immer wenn ich mein Cardio bei Sonnenschein nach draußen bringen kann, tue ich das.

← Vorheriges Zitat

Nächstes Zitat →

Ähnliche Autoren

Angelina Jolie Bette Davis Judy Garland Katharine Hepburn Mae West Marilyn Monroe Marlene Dietrich Megan Fox

Ähnliche Zitate

I travel and climb about eight months a year. That's pretty great training in itself. When I am home, I do a lot of bouldering, gym climbing, and specific strength training in a effort to get stronger for climbing.

Tommy Caldwell

It was a fun film. I had a great time doing it. I was looking for a role just like that for my first movie role. I didn't want to have a starring role, because I wanted a chance to learn. I didn't want the whole thing riding on me.

Luke Perry

Eradicate poverty. This is all that matters in my country. When I am out training I think about this a lot; when I am running it is going over in my mind. As a country we cannot move forward until we eradicate poverty.

Haile Gebrselassie

I'm from Kansas, so there were a lot of vacant lots and open fields to tackle each other in so we could avoid tackling each other on the street. But running on the street and trying not to get taken down on the concrete, that will make you fast, that's for sure.

Barry Sanders

If you want India to lower tariffs and facilitate more free trade, then I think Indian producers also have a right to enter the European market.

Vijay Mallya

Every time I start chasing my tail, and I'm trying to control all these elements of my universe, I pray, 'I'm not in control of any of this. I can just do the best I can. Please guide me. Please help me figure how I can move through this in the way You would have me.'

Cheryl Ladd

If it wasn't for my trainer - who comes looking for me three times a week before 7 A.M. - I wouldn't get my butt out of bed and into the gym. There are many mornings when I think about faking a sprained ankle, but I just put it out of my head and make myself go.

Sherri Shepherd

I think magic, whether I'm holding my breath or shuffling a deck of cards, is pretty simple. It's practice, it's training, and it's - It's practice, it's training and experimenting, while pushing through the pain to be the best that I can be.

David Blaine

To keep it simple you run your gym like you run your house. Keep it clean and in good running order. No jerks allowed, members pay on time and if they give you any crap, throw them out. There's peace where there's order.

Joe Gold