Gisele Bundchen - I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to...

Gisele Bundchen Zitate

I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths, and within seconds I would feel more clear and ready to deal with the situation in a more loving way.

Gisele Bundchen

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Deutsche Übersetzung

Ich bemerkte jedes Mal, wenn ich überfordert fühlte, dass ich den Atem anhalten würde. Ich musste lernen, anzuhalten, sich zu entspannen und lange, tiefe Atemzüge zu nehmen, und innerhalb weniger Sekunden würde ich mich klarer und bereiter fühlen, mit der Situation liebevoller umzugehen.

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