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Carolyn Murphy Zitate

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The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.

Carolyn Murphy

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Deutsche Übersetzung

Der beste Anti-Aging-Rat, den ich je erhalten habe? Trinken Sie viel Wasser und ernähren Sie sich pflanzlich. Ich mache täglich mit meiner Tochter Achtsamkeits-Meditation. Es dauert zehn Minuten. Ich denke, das Reduzieren von Stress spielt bei der Alterung eine große Rolle.

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