Bear Grylls - I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functi...

Bear Grylls Zitate

I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.

Bear Grylls

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Deutsche Übersetzung

Ich trainiere fünf Tage in der Woche hart - aber es ist kurz und scharf - 30 bis 40 Minuten funktionelle und ziemlich dynamische Körperstärkeschaltungen, dann mache ich am sechsten Tag eine gute Yoga-Sitzung und ruhen mich dann aus.

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Dann / Then Dynamisch / Dynamic Fünf / Five Funktional / Functional Gut / Good Kurz / Short Protokoll / Minutes Scharf / Sharp Schwer / Hard Sechste / Sixth Session Sich ausruhen / Rest Tag / Day Tage / Days Woche / Week Yoga Ziemlich / Pretty Zug / Train

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