Adam Richman - I went in for a checkup, and when my doctor had me stand on the scale, even he was su...

Adam Richman Zitate

I went in for a checkup, and when my doctor had me stand on the scale, even he was surprised. Seeing that number (which I'll take to the grave) was a turning point. I knew I needed to make a change. I cut out white flour and starches and worked with my doctor and a nutritionist to develop a plan.

Adam Richman

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Deutsche Übersetzung

Ich ging zur Untersuchung, und als mein Arzt mich auf die Waage stellte, war er selbst überrascht. Diese Nummer (die ich ins Grab nehmen werde) zu sehen, war ein Wendepunkt. Ich wusste, dass ich etwas ändern musste. Ich schnitt weißes Mehl und Stärken aus und arbeitete mit meinem Arzt und einem Ernährungswissenschaftler an einem Plan.

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