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Adam Richman Zitate

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I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. And as my weight dropped, my energy soared.

Adam Richman

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Deutsche Übersetzung

Mir wurde klar, dass ich nicht annähernd so viele Kalorien benötigte, wie ich mich daran gewöhnt hatte. Ich aß alle zwei Stunden 100 bis 200 Kalorien, verbrauchte gesunde Proteine ​​(Joghurt, mageres Fleisch, Truthahnjerky) und trank täglich eine Liter Wasser. Und als mein Gewicht abnahm, stieg meine Energie.

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Bruce Lee Clint Eastwood Jimmy Dean John Wayne Johnny Depp Orson Welles Will Rogers Will Smith

Ähnliche Themen

Aß / Ate Brauchen / Need Energie / Energy Erkannte / Realized Fallen gelassen / Dropped Fast / Nearly Fleisch / Meat Gallone / Gallon Gesund / Healthy Getrunken / Drank Gewachsen / Grown Gewicht / Weight Gewohnt / Accustomed Jeden / Every Joghurt / Yogurt Kalorien / Calories Lehnen / Lean Proteine / Proteins Std / Hours Tag / Day Truthahn / Turkey Verbraucht / Consumed Viele / Many Wasser / Water Zwei / Two

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