Zitat des Tages von Seung Sahn:
I always try meditation. Meditation means always keeping one mind, not-moving mind.
Correct meditation means correctly understanding your situation moment by moment - what are you doing now? Only do it! Then, each action is complete; each action is enough. Then no thinking, so each moment I can perceive everything just like this.
When reading, only read. When eating, only eat. When thinking, only think.
Perceiving your own voice means perceiving your true self or nature. When you and the sound become one, you don't hear the sound; you are the sound.
You can fix your body, your heart, your diabetes. In Korea, China, and India, there are people who do yoga. They go to the mountains and do breath-in, breath-out meditation. They can live 500 years and not get sick. Keeping their bodies for a long time is possible; even flying in the sky is possible.
